Flax seeds contain high levels of dietary fiber including lignans, an abundance of micronutrients and omega-3 fatty acids. Flax seeds may lower cholesterol levels, especially in women. Flax may also lessen the severity of diabetes by stabilizing blood-sugar levels...

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Golden Flaxseed Meal has a robust nutty flavor.

A tablespoon or two baked into your breads and muffins or added to your hot cooked cereal or pancakes brings to you amazing nutrition.

Several studies show Flaxseed Meal may be one of the most powerful natural cholesterol controllers.

One serving of Flaxseed Meal contains 2400 milligrams of Omega-3 fatty acids.

Flaxseed flaxseed hemp stem fiber Hemp Stem Fiber

Whole Flaxseed is a perfect choice as a dietary fiber supplement to encourage proper digestion and regularity with all the added benefit of lignans.

Please grind flaxseed for best nutritional results.

Flaxseed Golden Flaxseeds

Supports Cardiovascular Health.

Vegetable-Source Omega-3 Flax Seed Oil is a rich source of the Omega-3 Essential Fatty Acid alpha linolenic acid, which is necessary for a wide variety of biological processes.

Grown in cool northern latitudes, Flaxseed oil contains superior amounts of vital Omega-3, 6 & ( fatty acids known to have numerous health benefits.

Flaxseed Flaxseed Flowers

Ground Flaxseed is a natural source of fiber (including mucilage), absorbing excess liquid, protecting the digestive tract and promoting bowel regularity.

While the oil pressed from flaxseed is rich in Omega-3 Fatty Acids, the seeds themselves are also a concentrated source of lignans - phytoestrogens that are not only suggested to be able to regulate hormone balance but which also have have antioxidant properties.

The Benefits Of Flaxseed:Flaxseed offers the benefits of fiber, ALA (alpha-linolenic acid), protein and SDG lignans.

Fiber promotes regularity, supports normal functioning of the digestive tract and can have a positive effect on cholesterol.

ALA is an omega-3 essential fatty acid that supports heart health, and helps to maintain beautiful hair, skin and nails.

DG Lignans are phytonutrients that exhibit antioxidant properties and can have a balancing effect on hormones.

Lignans are phytoestrogens found in high fiber foods such as cereals, grains, nuts, fruits and vegetables.

Researchers have found flaxseeds to be the richest source of plant lignans, with a lignan content 100-times higher than its nearest competitor, oat bran.

Once ingested, lignans have both an estrogen and anti-estrogen-like effect, similar to soy.

Scientists believe the effects of lignans on estrogen metabolism, in addition to their antioxidant and fiber properties, may explain why populations eating diets rich in lignans have a lower incidence of cancer.

Other studies indicate flax lignans reduce cholesterol and prevent atherosclerosis (hardening of the arteries) and diabetes in animals.

Clinical studies are currently underway to see if the same effects apply to humans.

Flaxseed flaxseed tissues 14th century 14th Century Tissues

Nutrient Content

Typical fatty acid content	%	% European
Palmitic acid	6.0	4.0-6.0
Stearic acid	2.5	2.0-3.0
Arachidic acid	0.5	0-0.5
Palmitoleic acid	-	0-0.5
Oleic acid	19.0	10.0-22.0
Eicosenoic acid	-	0-0.6
Linoleic acid	24.1	12.0-18.0
Alpha-Linolenic acid	47.4	56.0-71.0
Other	0.5	-

Nutrition information from the Flax Council of Canada. **

Flaxseed Brown Flaxseeds

Sprouting seeds, particularly flax, releases a wealth of nutrition into the seed, making it more easily digestible, more effectively absorbed by the body and compounds its nutritional elements: Higher lignan content. Naturally occurring vitamins and minerals. Active digestive enzymes.

Nutritional co-factors that improve the amount of absorbable omega-3- resulting in more effective conversion from ALA to DHA and EPA With more absorbable omega-3, plus vitamins, minerals and enzymes not found in ordinary milled flax.

Flaxseed flaxseed tool for threshing Tool For Threshing

Nutrients and clinical research
Nutritional value per 100 g (3.5 oz)
Energy	2,234 kJ (534 kcal)
Carbohydrates	28.88 g
Sugars	1.55 g
Dietary fiber	27.3 g
Fat	42.16 g
Protein	18.29 g
Thiamine (Vit. B1)	1.644 mg (126%)
Riboflavin (Vit. B2)	0.161 mg (11%)
Niacin (Vit. B3)	3.08 mg (21%)
Pantothenic acid (B5)	0.985 mg (20%)
Vitamin B6	0.473 mg (36%)
Folate (Vit. B9)	0 μg (0%)
Vitamin C	0.6 mg (1%)
Calcium	255 mg (26%)
Iron	5.73 mg (46%)
Magnesium	392 mg (106%)
Phosphorus	642 mg (92%)
Potassium	813 mg (17%)
Zinc	4.34 mg (43%)
Percentages are relative to US recommendations for adults.

Flaxseed flaxseed capsules Capsules

According to many medical research flaxseed oil promotes heart, brain & joint health.

Studies have shown these essential nutrients, often missing from the Western diet, support cardiovascular health and overall joint flexibility as well as proper brain function.

It can help restore the body's natural balance of good and bad prostaglandins.

Flaxseed Oil has been scientifically proven to help treat some cases of depression.

Flaxseed Oil is a great vegetarian alternative to Fish Oil to ensure an adequate intake of the highly necesarry omega-3 fatty acids.

Flaxseed flaxseed stem cross section Cross Secton Of Stem

Rich In Omega-3 Fatty Acids, Flax Oil is nature's most potent source of Omega-3 EFAs.

Studies show that Omega-3 EFAs support cardiovascular health and joint flexibility.

Flax Oil is nature's best source of Omega-3 fatty acids.

The 1997 Commission E on Phytotherapy and Herbal Substances of the German Federal Institute for Drugs recommends Flaxseed for 'Internal: Chronic constipation, for colons damaged by abuse of laxatives, irritable colon, diverticulitis, as mucilage for gastritis and enteritis.

External: As cataplasm for local inflammation.'

'Contraindications: Ileus of any origin.

Side Effects: If directions are observed, i.e., especially if the concomitant administration of sufficient amounts of liquid (1:10) is observed, there are no known side effects.

Interactions with Other Drugs: As with any other mucilage, the absorption of other drugs may be negatively affected.'

'Actions: Laxative effects due to increase in volume and consequent initiation of intestinal peristalsis due to stretching reflexes. Protective effect on the mucosa because of coating action.'

Flaxseed flaxseed threshing retting and dressing Threshing, Retting & Dressing

Essential Fatty Acids Play An Important Role In Human Health!

For a general essential fatty acid supplement, flaxseed oil may be the best choice for most people.

Flaxseed oil contains organic compounds known as lignans.

Lignans are phytoestrogens, which exhibit estrogenic properties.

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Flaxseed and Flaxseed Oil

Main article: Linseed oil

Flax seeds may lower cholesterol levels, especially in women.

Initial studies suggest that flax seeds taken in the diet may benefit individuals with certain types of breast and prostate cancers.

Flax may also lessen the severity of diabetes by stabilizing blood-sugar levels.

There is some support for the use of flax seed as a laxative due to its dietary fiber content though excessive consumption without liquid can result in intestinal blockage.

Consuming large amounts of flax seed may impair the effectiveness of certain oral medications, due to its fiber content, and may have adverse effects due to its content of neurotoxic cyanogen glycosides and immunosuppressive cyclic nonapeptides. **

** Read an article in Wikipedia with References and Links June 14, 2010

Read an article in Wikipedia with References and Links June 11, 2012

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Flax seed

Flax seeds come in two basic varieties: (1) brown; and (2) yellow or golden.

Most types have similar nutritional characteristics and equal amounts of short-chain omega-3 fatty acids.

The exception is a type of yellow flax called solin (trade name Linola), which has a completely different oil profile and is very low in omega-3 FAs.

Although brown flax can be consumed as readily as yellow, and has been for thousands of years, it is better known as an ingredient in paints, fiber and cattle feed.

Flax seeds produce a vegetable oil known as flaxseed or linseed oil, which is one of the oldest commercial oils, and solvent-processed flax seed oil has been used for centuries as a drying oil in painting and varnishing.

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One tablespoon of ground flax seeds and three tablespoons of water may serve as a replacement for one egg in baking by binding the other ingredients together.

Ground flax seeds can also be mixed with oatmeal, yogurt or any other food item where a nutty flavor is appropriate.

Flax seed sprouts are edible, with a slightly spicy flavor. Excessive consumption of flax seeds with inadequate water can cause bowel obstruction.

It is aromatic and considered soothing for the stomach, useful as a laxative, and good for health.

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Flax seeds are chemically stable while whole, and milled flax seed can be stored at least 4 months at room temperature with minimal or no changes in taste, smell, or chemical markers of rancidity.

Ground flaxseed can go rancid at room temperature in as little as one week.

Refrigeration and storage in sealed containers will keep ground flax from becoming rancid for a longer period. *

* Read an article in Wikipedia with references and links June 14,2010

Read an article in Wikipedia with references and links June 11,2012

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Flaxseed and Flaxseed Oil

Cold Pressed Flaxseed Oil is a good source of beneficial Omega-3, 6 & 9 Fatty Acids.

These fatty acids may help maintain healthy triglyceride and cholesterol levels.

Flaxseeds are the richest source of plant lignans, and lignans are valuable phytoestrogens known to assist in maintaining normal estrogen levels.

Mother puts milled flaxseed in her bran muffins that she makes every week.

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