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....considered to be effective in healing asthmatic coughs, gastro-intestinal disorders, whooping cough and as a sedative pain-killer. The mature seeds contain approximately 7-10% gamma-linolenic acid, a rare essential fatty acid. The oil also contains around 70% linoleic acid. Gamma-linolenic acid also shows promise against breast cancer... Continued Below |
Quality Primrose Oil from 'Mother Nature' |
Country Life Evening Primrose Oil, 500 mg- 60 soft gels
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A Natural Source of GLA. Hypoallergenic. These HEXANE-FREE softgels are an excellent source of Gamma-Linolenic Acid (GLA). GLA is a component of the Omega-6 family of essential fatty acids. Additional GLA can be important because the average American diet often contains food that has had the essential fatty acids removed. Country Life® uses the finest quality imported Evening Primrose Oil. |
Mother Nature Evening Primrose Oil, Cold Pressed and Hexane Free, 1300 mg- 180 soft gels
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High potency. Environmentally friendly processing. One of the necessary good fats. Evenlng Primrose on EPO provides a natural source of Important essentlal fatty acids. Evening Primrose Oil EPO provides a natural source of important essential fatty acids. Essential fat supplements can help offset the high consumption of saturated and trans fatty acids crowding our food supply. The nutrients found in EPO play a major role in heart skin joint nerve and overall health. Our 1300 mg EPO product provides a higher dosage formula for those looking to decrease the number of softgels taken per day of a lower dosage EPO product for therapeutic use.. |
An Evening Primrose Cultivated in England
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Solgar Evening Primrose Oil, 1300 mg- 60 soft gels
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10% GLA, cold-pressed and hexane free. |
Spectrum Essentials Evening Primrose Oil, 90 caps
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A good source of omega 3 and omega 6, essential fatty acids (EFAs) necessary for optimal health, maintaining cell structure and producing energy Contains about 72% (1.1 g) omega 6, and 9% (135 mg) gamma linolenic acid (GLA), which improves circulation and hormonal balance, making it a great choice for women with PMS symptoms Unrefined and cold expeller pressed Protectively packaged in 100% inert black plastic and hermetically sealed with an inner and outer closure The information herein is not intended as curative or prescriptive advice. A competent health care practitioner can recommend the best therapeutic levels for you based on lifestyle and general health. Why Evening Primrose Oil? There are about 50 essential elements our bodies require for everyday health and longevity. They are considered “essential” because our bodies cannot manufacture them; we must acquire them from the diet. Most of these essential elements are vitamins, minerals and amino acids, but two are essential fatty acids known as omega 3 and omega 6. Vegetarian Evening Primrose Oil (EPO) is best known for its success in relieving Premenstrual Syndrome (PMS). It has also been nutritionally useful in the treatment of arthritis, high blood pressure and cholesterol. This is due to the rich (72%) omega 6 and (9%) gamma linolenic acid (GLA) content. GLA plays an important role in the body’s first step in converting omega 6 to series one prostaglandin (PG1). PG1’s job is to keep the blood thin and moving smoothly. When healthy blood flows through the body, inflammation, high blood pressure, and some PMS symptoms are reduced. In most healthy individuals, this conversion process (omega 6 to GLA to PG1) happens automatically. However, about 20% of the population cannot convert omega 6 into GLA effectively, and therefore must supplement through diet. This makes GLA-rich Evening Primrose Oil a prized therapeutic lipid. Clinical studies on EPO suggest it reduces inflammation and alleviates some forms of hormonal stress. This nutritional property, in conjunction with the presence of other phyto (or plant-based) nutrients, makes EPO an attractive source of hormone builders. EPO also contains other nutritional lipids such as phospholipids, sterols, and other active phyto-compounds. Independent medical research indicates these compounds are significant immune system and cell builders. Some consumers experience better results with Evening Primrose Oil rather than Borage Oil, another GLA-rich oil. This is attributed to the many other phyto-compounds present in these oils. Therefore, some experimentation is recommended to determine which oil performs better. Supplementation For minimum nutritional benefits, three capsules per meal per day is suggested. Higher levels may be taken depending on your unique therapeutic needs. A competent health care practitioner can recommend the best therapeutic levels for you based on lifestyle and general health. |
Twinlab Mega, Primrose Oil, 1300 mg- 60 caps
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Evening Primrose Oil contains GLA which is known to help prevent hardening of the arteries, heart disease, PMS, multiple sclerosis, inflammation, enhances the release of sex hormones including estrogen and testosterone, aids in lowering cholesterol and used in the treatment of cirrhosis of the liver. This is the highest quality and highest potency evening primrose oil capsule available. One capsule contains 1300 mg of 100% pure evening primrose oil supplying 130 mg of Gamma-Linolenic Acid (GLA) and 962 mg of Cis-Linoleic Acid (LA). The evening primrose oil is extracted without hexane or other chemical solvents. It uses only the cold process 'expeller-press' method of extraction which is simply squeezing the oil out of the seed without heat. Usage: As a dietary supplement, take 1-2 capsules daily. |
Quality Primrose Oil from 'Kalyx'
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Evening Primrose Oil: 60 Free: 60 + 60/1300 mg Softgels: K
From American Health
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100% Pure Solvent Free. Evening Primrose is a natural source of the unsaturated fatty acid, Gamma-Linolenic Aicd (GLA). Not only is the cold pressed ''Royal Brittany'' Evening Primrose Oil void of Hexane and all other solvent residue, it is also free of toxic Erucic Acid which is present in many other Gamma Linolenic Acid (GLA) AND Linoleic Acid (LA) products. Gamma-Linolenic acid is a choice ingredient in cosmetic products due to the fact it maintains the skin elasticity. It is particularly recommended for dry and devitalized skin. Evening primrose oil presents moisturizing, nourishing and restructuring properties due to its high content in unsaturated fatty acids. It thus has anti-ageing properties, but also presents seboregulating and nail strengthening activities. In formulation, it is a compound of the oily phase. It is thus a recommended ingredient in: moisturizing creams for dry skin restructuring creams for around the eyes and mature skin anti-wrinkle creams hand creams lip balms nail products Evening primrose oil can be used in any cosmetic product as an active principle or as a carrier in the oily phase, without any proportion limit. Evening Primrose Oil promotes healthy skin and hormonal balance. It naturally supplies the important omega-6 fatty acid GLA, which is rarely found in foods. Evening Primrose Oil contains GLA which is known to help prevent hardening of the arteries, heart disease, PMS, multiple sclerosis, inflammation, enhances the release of sex hormones including estrogen and testerone, aids in lowering cholesterol and used in the treatment of cirrhosis of the liver. Evening primrose oil also contains 1 to 2% unsaponifiables rich in beta-sitosterol and citrostadienol. This composition is specific given the high content in gamma-linolenic acid, a rather rare fatty acid with worthwhile pharmacological properties. Essential fatty acids are actually renowned as precursors of the molecules of the immune metabolism (leucotriens, prostaglandins) and of blood coagulation (thramboxanes). They are also precursors of some constituents of the cell membrane phospholipids they ensure the fluidity of due to their stereochemical configuration. To obtain these molecules, several steps are necessary, some of which can be inhibited by diseases or by ageing. Gamma-Linolenic acid is a direct precursor of these molecules and, as such, enables to do away with some steps and make up for possible deficiencies. Grieve's classic 'A Modern Herbal': Astringent and sedative. The drug extracted from this plant, though not in very general use, has been tested in various directions, and has been employed with success in the treatment of gastro-intestinal disorders of a functional origin, asthma and whooping cough. It has proved of service in dyspepsia, torpor of the liver, and in certain female complaints, such as pelvic fullness. |
Evening Primrose Oil 100% Vegetarian EFA 500 mg 90 capsules: K
From Health From The Sun
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Evening Primrose Oil contains GLA which is known to help prevent hardening of the arteries, heart disease, PMS, multiple sclerosis, inflammation, enhances the release of sex hormones including estrogen and testerone, aids in lowering cholesterol and used in the treatment of cirrhosis of the liver. 100% Vegetarian Evening Primrose Oil promotes healthy skin and hormonal balance. Health from the Sun 100% Vegetarian Evening Primrose Oil is the first evening primrose oil in a 100% vegetarian capsule. It naturally supplies the important omega-6 fatty acid GLA, which is rarely found in foods. Processed without the chemical solvent hexane. Pharmaceutical laboratory tests guarantee purity and truth-in-labeling. |
An Evening Primrose Live
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Evening Primrose Oil 8% GLA - 500 Softgels/500 mg: C
From StarWest Botanicals
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Evening Primrose Oil is a clear, light yellow expeller pressed oil that is rich in GLA (gamma linolenic acid). It is food grade and is often recommended in treating problem skin conditions. Store in cool dark or refrigerated area. Evening Primrose Oil promotes healthy skin and hormonal balance. It naturally supplies the important omega-6 fatty acid GLA, which is rarely found in foods. Evening Primrose Oil contains GLA which is known to help prevent hardening of the arteries, heart disease, PMS, multiple sclerosis, inflammation, enhances the release of sex hormones including estrogen and testerone, aids in lowering cholesterol and used in the treatment of cirrhosis of the liver. Evening primrose oil also contains 1 to 2% unsaponifiables rich in beta-sitosterol and citrostadienol. This composition is specific given the high content in gamma-linolenic acid, a rather rare fatty acid with worthwhile pharmacological properties. Essential fatty acids are actually renowned as precursors of the molecules of the immune metabolism (leucotriens, prostaglandins) and of blood coagulation (thramboxanes). They are also precursors of some constituents of the cell membrane phospholipids they ensure the fluidity of due to their stereochemical configuration. To obtain these molecules, several steps are necessary, some of which can be inhibited by diseases or by ageing. Gamma-Linolenic acid is a direct precursor of these molecules and, as such, enables to do away with some steps and make up for possible deficiencies. 100% Pure Solvent Free. Our unique extraction technique relies solely on the force of hydraulic pressure to press out the oil from the seed. We use no solvents and especially no hexane in our extraction method. The result-you get the purest Evening Primrose Oil with a high GLA concentration with No Chemical Solvents. Gamma-Linolenic acid is a choice ingredient in cosmetic products due to the fact it maintains the skin elasticity. It is particularly recommended for dry and devitalized skin. Evening primrose oil presents moisturizing, nourishing and restructuring properties due to its high content in unsaturated fatty acids. It thus has anti-ageing properties, but also presents seboregulating and nail strengthening activities. In formulation, it is a compound of the oily phase. It is thus a recommended ingredient in: moisturizing creams for dry skin restructuring creams for around the eyes and mature skin anti-wrinkle creams hand creams lip balms nail products Grieve's classic 'A Modern Herbal': Astringent and sedative. The drug extracted from this plant, though not in very general use, has been tested in various directions, and has been employed with success in the treatment of gastro-intestinal disorders of a functional origin, asthma and whooping cough. It has proved of service in dyspepsia, torpor of the liver, and in certain female complaints, such as pelvic fullness. King's American Dispensatory, 1898: An.... |
Evening Primrose Oil Cert. Organic 4 fl oz: C
From StarWest Botanicals
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Cosmetic and food grade oil. Vegetable oils are sometimes referred to as fixed oils because they are not as volatile (easy to evaporate) as essential oils. Most essential oils are so strong that a little goes a long way. Essential oils should be diluted in carrier oils for use in massage. Vegetable Oils make an excellent base in which to dilute essential oils for body care products. Our vegetable oils are 100% pure and natural. Evening Primrose Oil is a clear, light yellow expeller pressed oil that is rich in GLA (gamma linolenic acid). It is food grade and is often recommended in treating problem skin conditions. Store in cool dark or refrigerated area. 100% Pure Solvent Free. Our unique extraction technique relies solely on the force of hydraulic pressure to press out the oil from the seed. We use no solvents and especially no hexane in our extraction method. The result-you get the purest Evening Primrose Oil with a high GLA concentration with No Chemical Solvents. Starwest Evening Primrose Oil is a rich natural source of the polyunsaturated fatty acids Gamma Linolenic Acid (9% GLA) and Cis-Linoleic Acid. Starwest Evening Primrose Oil is not refined or hydrogenated. Gamma-Linolenic acid is a choice ingredient in cosmetic products due to the fact it maintains the skin elasticity. It is particularly recommended for dry and devitalized skin. Evening primrose oil presents moisturizing, nourishing and restructuring properties due to its high content in unsaturated fatty acids. It thus has anti-ageing properties, but also presents seboregulating and nail strengthening activities. In formulation, it is a compound of the oily phase. It is thus a recommended ingredient in: moisturizing creams for dry skin restructuring creams for around the eyes and mature skin anti-wrinkle creams hand creams lip balms nail products Evening primrose oil can be used in any cosmetic product as an active principle or as a carrier in the oily phase, without any proportion limit. 100% Vegetarian Evening Primrose Oil promotes healthy skin and hormonal balance. It naturally supplies the important omega-6 fatty acid GLA, which is rarely found in foods. Evening Primrose Oil contains GLA which is known to help prevent hardening of the arteries, heart disease, PMS, multiple sclerosis, inflammation, enhances the release of sex hormones including estrogen and testerone, aids in lowering cholesterol and used in the treatment of cirrhosis of the liver. Evening primrose oil also contains 1 to 2% unsaponifiables rich in beta-sitosterol and citrostadienol. This composition is specific given the high content in gamma-linolenic acid, a rather rare fatty acid with worthwhile pharmacological properties. Essential fatty acids are actually renowned as precursors of the molecules of the immune metabolism (leucotriens, prostaglandins) and of blood coagulation (thramboxanes). |
Quality Primrose from 'House Of Nutrition'
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Barlean Evening Primrose Oil 1300mg 120Caps
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Provides relief from symptoms associated with PMS and menopause such as cramps, hot flashes, breast tenderness and moodiness. Description: Evening Primrose Oil provides your body with a rich source of gamma linolenic acid (GLA), an omega 6 fatty acid that supports the body's cardiovascular, nervous, immune and reproductive systems. The GLA contained in Evening Primrose Oil is a nutrient used by the body to maintain healthy cells and vital body functions. This product enhances the health and strength of cell membranes throughout the body, and promotes a proper inflammation response. Supplement Facts: Serving Size: 2 Softgels (2.6 gram). Servings per Container: 60. Amount Per Serving % Daily Value Calories 23 Calories from Fat 23 Total Fat 2.6 gram 4% Saturated Fat 210 mg 0% Polyunsaturated Fat 2.2 gr * Linoleic Acid (LA) 25 mg * Linoleic Acid 1910 mg * Gamma Linolenic Acid (GLA) 260 mg * Monounsaturated Fat 160 mg * Oleic Acid 161 mg * *Daily value not established. Other Ingredients: Each carob coated gelatin softgel contains: 100% organic, unrefined, evening primrose oil. Directions: 2 Softgels Daily. |
Evening Primrose Opening Daily
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FoodScience's Primrose Oil 500mg 90Sg
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Description: Evening Primrose Oil, 500mg, 90Sg.--- --- Primrose is Evening Primrose Oil. This oil has long been known to herbalists for its beneficial medicinal properties. It is rich in the Omega 6 series of Essential Fatty Acids. ESSENTIAL FATTY ACIDS (EFAS) AND THEIR CONNECTION TO EVENING PRIMROSE OIL: Essential Fatty Acids (EFAs) are vitamin-like substances which can't be manufactured by the body and therefore need to be provided in the diet. They are vital components of all membrane structures in the body and are also involved in the production of prostaglandins. One of the most important EFA's involved in beneficial prostaglandin production is Gamma Linolenic Acid (GLA). THE IMPORTANCE OF GAMMA LINOLENIC ACID (GLA): Gamma Linolenic Acid (GLA) is normally produced in the body from Linoleic Acid (LA), another Essential Fatty Acid. However, because of consumption of overly processed foods, saturated fats, too much alcohol and the aging process, most of us are deficient in the ability to convert Linoleic Acid into GLA, thereby seriously inhibiting the production of one of the important series of prostaglandins, PGE1.* Prostaglandins (PG's) are hormones involved in the second-by-second regulation of organ function. There are approximately 30 Prostaglandins, each highly specific in its function. The GLA formed in the body is eventually converted into Dihomogammalinolenic acid (DGLA), which in turn is converted into the very important Prostaglandin E1 that supports skin and nerve health and helps reduce symptoms associated with PMS.* Known causes of inadequate GLA formation include: Diets rich in saturated fats. Diets rich in processed vegetable oils that contain unusable kinds of fatty acids (trans fatty acids). Moderate to high consumption of alcohol, Aging, A deficiency of zinc, magnesium and Vitamin B6. THE BEST EVENING PRIMROSE OIL SUPPLEMENT AVAILABLE: Primrose contains at least 69% cis-linoleic acid ('cis' means that this is a biologically active form) in addition to 9% of the all important Gamma Linolenic Acid (GLA). *Primrose is assayed for content and purity of formulation. Certificates of assay are available from the company upon request. Because it is costly to produce quality Primrose products, they are on the higher end of the price scale. But once again, the old adage, You get what you pay for, certainly applies. A 'bogus' Primrose Oil product which contains little or no GLA will not have the beneficial effects of Primrose. Primrose 500 mg. Supplement Facts: Serving Size: 2 Softgels. Amount Per Serving: Calories 10. Calories from Fat 10. Total Fat 1 g. Oil of Evening Primrose 1,000 mg. Yielding: Linoleic Acid 700 mg. Gamma Linolenic Acid 90 mg. Other ingredients: gelatin, glycerin, water. Directions: As a dietary supplement, take 1 softgel, one half hour before a meal. Sold Exclusively Through Retailers. |
Nature's Answer's Liquid Evening Primrose Oil W/ Quick-Sorb? 4 fl oz
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Description: Liquid Evening Primrose Oil W/ Quick-Sorb? 4oz. Natural source of GLA with Quik-Sorb. Evening Primrose Oil is a natural source of essential fatty acids such as GLA. Liquid Evening Primrose Oil delivers pure oil in an easily absorbable form. Quick-Sorb is an exclusive blend of herbs known to enhance delivery of nutrients to the body. Supplement FactsServing Size: 0.5 Teaspoon. Servings per Container: 48. Amount Per Serving % Daily Value Calories 25 * Calories from Fat 25 * Total Fat (Polyunsaturated) 2.5 gr 4% Evening Primrose Oil 2.5 gr * Linoleic Acid (Omega-6) 1850 Milligrams * Gamma Linoleic Acid (Omega-6-GLA) 250 Milligrams * Oleic Acid (Omega-9) 140 Milligrams * Palmitic Acid 70 Milligrams * *Daily value not established. Other Ingredients: Vitamin E and Quick-Sorb (ginger rhizome, amla fruit and capsicum fruit).Directions: As a dietary supplement, take 1/2 teasponn (approx 3 dropperfuls) daily with 6-8 oz of water, preferably with a meal, or as directed by your healthcare practitioner. May be mixed with water or food. Shake well before use. Refigerate after opening. |
Now's Evening Primrose Oil 500mg 250Sg
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NOW Evening Primrose Oil contains high levels of Gamma Linolenic Acid (GLA), the active ingredient in Evening Primrose Oil. Evening Primrose Oil is a nutritional oil containing 84% polyunsaturated fats. Linoleic acid and GLA are enhanced essential fatty acids. Read FAQ's. Serving Size: 3 softgels. Suggested Use: As a dietary supplement, take 3 softgels 1-2 times daily with meals. Free of: preservatives, chemicals, yeast, wheat, corn, soy, milk, hexane, solvents. Other Ingredients: gelatin, glycerin, water. Warnings: None. Disclaimers: None. |
Evening Primrose Growing
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Primrose
Oenothera is a genus of about 125 species of annual, biennial and perennial herbaceous flowering plants, native to North and South America. It is the type genus of the family Onagraceae, the Evening Primrose Family. Common names include evening-primrose, suncups, and sundrops.
Uses
Young roots can be eaten like a vegetable (with a peppery flavor), or the shoots can be eaten as a salad. The whole plant was used to prepare an infusion with astringent and sedative properties. It was considered to be effective in healing asthmatic coughs, gastro-intestinal disorders, whooping cough and as a sedative pain-killer. Poultices containing O. biennis were at one time used to ease bruises and speed wound healing. One of the common names for Oenothera, "Kings cureall", reflects the wide range of healing powers ascribed to this plant, although it should be noted that its efficacy for these purposes has not been demonstrated in clinical trials.
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The mature seeds contain approximately 7-10% gamma-linolenic acid, a rare essential fatty acid. The oil also contains around 70% linoleic acid. The O. biennis seed oil is used to reduce the pains of premenstrual stress syndrome. Gamma-linolenic acid also shows promise against breast cancer.
*
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| Oenothera |
|
Oenothera glazioviana |
| Scientific classification |
| Kingdom: |
Plantae
|
| Division: |
Magnoliophyta
|
| (unranked): |
Eudicots
|
| Order: |
Myrtales
|
| Family: |
Onagraceae
|
| Genus: |
Oenothera
L. |
| Species |
145 species (188 taxa) in 18 sections, |
*
________________________
Read the article in Wikipedia with references and links October 14, 2010
* Oenothera. (2010, September 30). In Wikipedia,
The Free Encyclopedia. Retrieved 16:10, October 14, 2010, from
http://en.wikipedia.org/w/index.php?title=
Oenothera&oldid=387871525
________________________
Read the Current article in Wikipedia with references and links Feb 27, 2011
** Oenothera. (2011, February 6). In Wikipedia,
The Free Encyclopedia. Retrieved 13:02, February 27, 2011, from
http://en.wikipedia.org/w/index.php?title=
Oenothera&oldid=412316330
________________________
| Plant oil 'acts like cancer drug' |
Scientists have pinpointed how evening primrose oil fights breast tumours.
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It is down to a substance in the oil called gamma-linolenic acid that acts on the same receptor in tumours as the powerful breast cancer drug Herceptin.
Unlike Herceptin, which blocks the Her-2/neu receptor, GLA interferes with the gene carrying the DNA code needed to make the receptor work.
The US work in the Journal of the National Cancer Institute applies to about 30% breast cancers.
Her-2/neu-positive tumours tend to be particularly aggressive. Activation of this receptor makes the cancer grow.
Studies have shown that the drug Herceptin (traztuzumab) cuts the risk of tumours returning in women with early stage Her-2/neu-positive breast cancer by 50%.
UK ministers have already decided that all women in England with early stage breast cancer should be tested to see if they could benefit from the drug.
However, Herceptin is currently licensed only for use in women with advanced breast cancer, although the government's drugs watchdog NICE has been asked to fast track its assessment of the wider use of Herceptin.
Inexpensive therapy hope
The latest work by Dr Javier Menendez and colleagues at Northwestern University suggests evening primrose oil might be a cheaper alternative, or add extra protection.
In their tests, treating Her-2/neu-positive breast cancers will both GLA and Herceptin led to a synergistic increase in death of the tumour cells and reduced cancer growth.
Earlier work by the same team showed that GLA also enhanced the efficacy of other breast cancer treatments, including chemotherapy and the anti-oestrogen drug tamoxifen.
"Since over-expression of Her-2/neu generally confers resistance to chemotherapy and endocrine therapies, our current findings can explain why GLA increases the efficacy of breast cancer treatments," said Dr Menendez.
He said the work showed that "an inexpensive herbal medicine" might regulate breast cancer cell growth and help control cancer spread.
Hazel Nunn of Cancer Research UK said: "A lot more work still needs to be done, but gamma-linolenic acid or GLA does seem to be a worthy candidate for further investigation in clinical trials.
"However, there is no evidence to suggest that taking GLA supplements can help prevent cancer. The best ways to reduce the risk of cancer are to avoid smoking and keep a healthy body weight."
Dr Sarah Rawlings of Breakthrough Breast Cancer said: "These early findings are interesting, however, this research does not suggest that women with breast cancer should routinely take evening primrose oil and any woman with questions about treatment should discuss them with her doctor."
Nearly a third of cancers carry the Her-2/neu receptor |
This research does not suggest that women with breast cancer should routinely take evening primrose oil
Dr Sarah Rawlings of Breakthrough Breast Cancer
|
GLA does seem to be a worthy candidate for further investigation in clinical trials 
Hazel Nunn of Cancer Research UK |
"Plant oil 'acts like cancer drug'". BBC News. 2005-11-02. (describing work by Dr Javier Menendez and colleagues at Northwestern University and published in Journal of the National Cancer Institute).
http://news.bbc.co.uk/2/hi/health/4395826.stm |
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Disclaimer :
In accordance with FDA regulation, we do not make any therapeutic claims for any Dietary Supplements in accordance with the Dietary Supplement Health and Education Act.
Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physicians, health care professional or other professional. You should not use the information on this website for diagnosing or treating any health problem, symptom or disease, prescribing any medication or other treatment, or in place of any other professional advice. This information is not intended to diagnose, treat, cure or prevent any diseases. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Your discretion is advised.
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